New Personal Best (NPB)

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Eating for Injured Athletes
If you're on the couch for a while, should you reduce calories?
 • 
Denis Faye, M.S.
2
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Wondering about Weight Loss Drugs?
Are drugs like Ozempic and Wegovy a good option if you're trying to drop a few pounds quick? Well...
 • 
Denis Faye, M.S.
2
Base Knowledge: Probiotics, Prebiotics, and all the other Biotics
Can managing you gut bacteria make you a better athlete? Let's find out!
 • 
Denis Faye, M.S.
Confessions of a Faux French Farmer
We all want to "just do it." Sometimes "just try it" can work too.
 • 
Denis Faye, M.S.
Do Zero-Calorie Sweeteners Benefit Your Workout?
Probably not. Exercise is one of those times when sugar--even the added kind--is your best bet.
 • 
Denis Faye, M.S.
Borrowing Little Suzy's Ritalin for Your Next Race
Lesser forms of doping aren't that bad, right? Correct, if you don't mind dying.
 • 
Denis Faye, M.S.
1
Base Knowledge: HMB
This supplement is shown to prevent muscle wasting in old folks--but can it help athletes?
 • 
Denis Faye, M.S.
4
Why are my farts stinky?
Blame it on fiber if you want, but protein is probably the source of the stench.
 • 
Denis Faye, M.S.
2
New Personal Best (NPB)
New Personal Best (NPB)
Performance Nutrition Advice for Everyone.
Recommendations
RIDING WITH
RIDING WITH
Jonathan E. Kaplan
derailleur
derailleur
kate wagner
Beyond the Peloton
Beyond the Peloton
Spencer Martin
The Half Marathoner
The Half Marathoner
Terrell Johnson
Endurance Collective
Endurance Collective
Noa
Resources
NPB Nutrition Communications Consulting
If you're a business looking to up your nutrition game, say no more!
PubMed
Studies... so... many... studies...
The NPB Strava Club
Strava is an epic resource for any athlete. Just don't let FOMO get ya.

New Personal Best (NPB)

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