New Personal Best (NPB)

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Go with Your Gut
A new review validates "gut-training" to help better handle during-event feeding.
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Denis Faye, M.S.
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My Confession: I'm writing behind your back
Announcing my column for Move Nutrition Network.
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Denis Faye, M.S.
Java for the Win!
A Q&A with the ISSN's Dr. Doug Kalman regarding all things coffee and sport.
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Denis Faye, M.S.
5
Eating When It's Easy: Base Training Nutrition
What's the best way to fuel for long, easy "base mile" workouts?
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Denis Faye, M.S.
2
Base Knowledge: Polyphenols
Can fruit help you recover from a workout? Let's look at the science behind "eating the rainbow."
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Denis Faye, M.S.
Base Knowledge: Antioxidants
We all know we need 'em, but what do antioxidants do exactly? Here are links to the science thrown down this episode: Role of ROS and Nutritional…
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Denis Faye, M.S.
7:16
Base Knowledge: Antioxidants
We all know we need 'em, but what do they do exactly?
 • 
Denis Faye, M.S.
2
Eating for Injured Athletes
If you're on the couch for a while, should you reduce calories?
 • 
Denis Faye, M.S.
2
New Personal Best (NPB)
New Personal Best (NPB)
Performance Nutrition Advice for Everyone.
Recommendations
derailleur
derailleur
kate wagner
The Half Marathoner
The Half Marathoner
Terrell Johnson
Beyond the Peloton
Beyond the Peloton
Spencer Martin
RIDING WITH
RIDING WITH
Jonathan E. Kaplan
Endurance Collective
Endurance Collective
Noa
Resources
PubMed
Studies... so... many... studies...
The NPB Strava Club
Strava is an epic resource for any athlete. Just don't let FOMO get ya.

New Personal Best (NPB)

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