New Personal Best (NPB)

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Announcing NPB's First Book! (Spoiler Alert: It's About Nutrition.)
An excerpt from "The BWR Guide to Eating Like a Semi Pro," just for you!
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Denis Faye, M.S.
Why are my farts stinky?
Blame it on fiber if you want, but protein is probably the source of the stench.
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Denis Faye, M.S.
2
Why Do We Cramp During Exercise?
Science isn't sure--but that doesn't mean you can't figure it out for yourself.
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Denis Faye, M.S.
6
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Confessions of a Beachbody Nutrition Expert
 • Denis Faye, M.S.
12
Base Knowledge: Glycogen
 • Denis Faye, M.S.
6
Does Biking Build Brittle Bones?
 • Denis Faye, M.S.
5
Exercise Hard, Eat Right, Live Longer?
 • Denis Faye, M.S.
4
Base Knowledge: Creatine
 • Denis Faye, M.S.
10
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Base Knowledge: Ketone supplements
Sure, it's cutting edge science that the cycling pros love—but do they work?
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Denis Faye, M.S.
3
Can't sleep? Don't worry, it won't kill you
A new study suggests exercise may counteract the much-trumpeted negative impact of not sleeping.
 • 
Denis Faye, M.S.
Base Knowledge: Beta Alanine
If you go hard, this supplement might help you go harder.
 • 
Denis Faye, M.S.
3
The NPB Mailbag: How Do I Track Meals and Macros?
When it comes to measuring what you consume, you're better off keeping it simple.
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Denis Faye, M.S.
The NPB Mailbag: How Do I Stay Motivated In the Off Season?
You don't need to hammer yourself 24/7/365 (366 on a leap year) to meet your fitness goals.
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Denis Faye, M.S.
Let’s Make This About You!
NPB wants to hear more about you, your goals, and your nutrition questions!
 • 
Denis Faye, M.S.
6
Sudsy Sports Science
Nonalcoholic beer is great, but is it an athletic performance panacea? Probably not.
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Denis Faye, M.S.
New Personal Best (NPB)
New Personal Best (NPB)
Performance Nutrition Advice for Everyone.
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Resources
NPB Nutrition Communications ConsultingIf you're a business looking to up your nutrition game, say no more!
PubMedStudies... so... many... studies...
The NPB Strava ClubStrava is an epic resource for any athlete. Just don't let FOMO get ya.

New Personal Best (NPB)

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