Back-up blood sugar stored in your liver and muscles needed for hard workouts.
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A new study looks at the benefits of fitness and nutrition for longevity.
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An informational travelogue during which we discuss exercise-induced nausea as well as other forms of queasiness.
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Four tips to “train your gut” for your big endurance event
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While I'm on vacation, please check out the Consequence of Habit podcast.
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A new study shows most indoor cyclists don't fuel their rides—or races—properly.
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Up close and personal with the world's favorite energy booster.
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The straight dope on everyone's favorite macronutrient--and how to consume it for best results.
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Keto, vegan eating, and intermittent fasting from a fitness perspective.
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Isotonic, Hypotonic, Hypertonic, or Gin & Tonic? (Pro tip: Probably not the last one.)
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An informational travelogue during which we discuss motion sickness as well as other forms of queasiness.
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Is exercise with an empty belly a panacea for weight loss and improved endurance? Let's find out!
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