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Base Knowledge: Glycogen
Back-up blood sugar stored in your liver and muscles needed for hard workouts.
Denis Faye, M.S.
Jun 28
10
6
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Base Knowledge: Glycogen
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Exercise Hard, Eat Right, Live Longer?
A new study looks at the benefits of fitness and nutrition for longevity.
Denis Faye, M.S.
Jul 20
10
4
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Exercise Hard, Eat Right, Live Longer?
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Bonking twenty feet from your fridge
A new study shows most indoor cyclists don't fuel their rides—or races—properly.
Denis Faye, M.S.
Jun 20
9
2
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Bonking twenty feet from your fridge
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All The Pretty Diets
Keto, vegan eating, and intermittent fasting from a fitness perspective.
Denis Faye, M.S.
Jul 7
9
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All The Pretty Diets
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Stomach Strong
Four tips to “train your gut” for your big endurance event
Denis Faye, M.S.
Jun 15
8
5
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Stomach Strong
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Putting the “Pro” in Protein
The straight dope on everyone's favorite macronutrient--and how to consume it for best results.
Denis Faye, M.S.
Jun 23
8
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Putting the “Pro” in Protein
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What's the Best Sports Drink for You?
Isotonic, Hypotonic, Hypertonic, or Gin & Tonic? (Pro tip: Probably not the last one.)
Denis Faye, M.S.
Jul 27
7
3
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What's the Best Sports Drink for You?
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Base Knowledge: Caffeine
Up close and personal with the world's favorite energy booster.
Denis Faye, M.S.
Aug 4
7
6
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Base Knowledge: Caffeine
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BCAAs: The Three Amigos of Amino Acids
Today's topics include BCAAs, my recent Leadville podcast appearance—and check out my new logo! Snazzy, right?
Denis Faye, M.S.
Jul 1
6
4
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BCAAs: The Three Amigos of Amino Acids
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So, you've decided to do a thing...
Eating right is key to succeeding in your next big challenge
Denis Faye, M.S.
Jun 9
5
4
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So, you've decided to do a thing...
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What's your nutrition strategy?
Vegan. Paleo. Intermittent Fasting. Mediterranean. Keto. Blue Zones. The list is endless. How do you eat? How do you adapt it for your workouts?
Denis Faye, M.S.
Jul 6
3
7
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What's your nutrition strategy?
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Ask me anything!
Burning questions? Strong opinions? Please post them here.
Denis Faye, M.S.
Jul 20
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Ask me anything!
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