Back-up blood sugar stored in your liver and muscles needed for hard workouts.
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A new study looks at the benefits of fitness and nutrition for longevity.
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A new study shows most indoor cyclists don't fuel their rides—or races—properly.
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Keto, vegan eating, and intermittent fasting from a fitness perspective.
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Four tips to “train your gut” for your big endurance event
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The straight dope on everyone's favorite macronutrient--and how to consume it for best results.
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Isotonic, Hypotonic, Hypertonic, or Gin & Tonic? (Pro tip: Probably not the last one.)
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Up close and personal with the world's favorite energy booster.
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Today's topics include BCAAs, my recent Leadville podcast appearance—and check out my new logo! Snazzy, right?
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Eating right is key to succeeding in your next big challenge
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What's your nutrition strategy? Vegan. Paleo. Intermittent Fasting. Mediterranean. Keto. Blue Zones. The list is endless. How do you eat? How do you adapt it for your workouts?
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Ask me anything! Burning questions? Strong opinions? Please post them here.