Here's where we strategize, bloviate, and talk amongst ourselves.

Supplemental KnowledgeWhat’s your stack? What works for you and what doesn’t?
Ask me anything! Burning questions? Strong opinions? Please post them here.
What's your nutrition strategy? Vegan. Paleo. Intermittent Fasting. Mediterranean. Keto. Blue Zones. The list is endless. How do you eat? How do you adapt it for your workouts?