We're told that they matter--but what are they and what do they do?
What’s your take on Ketone Ester useage? Was thinking about trying for hot long rides like Gibraltar!
Love it. Can I use magnesium as part of a post workout routine? Seems logical right?
Where is it you explain why water is not absorbed as efficiently as water with minerals because the latter engages two cell membrane pumps whilst the former only one. I know that is a wretched paraphrasing of the facts but I’m hoping you’ll know what I’m looking for.