Back-up blood sugar stored in your liver and muscles needed for hard workouts.
Great articles. Very accurate and simple to understand . Keep it up.
This is the best explanation of how the body uses fuel that I've ever read. I finally get it! Thank you, Denis.
Base Knowledge: Glycogen
Great articles. Very accurate and simple to understand . Keep it up.
This is the best explanation of how the body uses fuel that I've ever read. I finally get it! Thank you, Denis.