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Jun 9, 2023Liked by Denis Faye, M.S.

Consider it shared!! Any advice on quality sources? Thanks, as always.

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Also -- besides advice on sources, any advice on dosing?

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author

Lots of ways to skin this particular cat. Following the label recommendations is a good way to make sure you're getting whatever benefits the brand is promising--if they're a reputable brand--so I'd start there.

Or, I see 1g-3g a lot, so if you're looking for a blanket amount, I'd go 3 g. (I mentioned that in passing above. I will be clearer next time!)

Or, if you have a specific benefit in mind, I'd look to the study that convinced you (there are links to studies in the article) and I'd figure out what dose they gave the participant.

Does that help?

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It does, thank you.

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