Base Knowledge: VO2 Max

Denis Faye, M.S.

Nov 1, 2022

A brief explainer of everyone's favorite geeky fitness metric and why even non-athletes can use it.

2 Comments

Nov 6, 2022Liked by Denis Faye, M.S.

Thanks, Denis, for an interesting explanation (as usual). One question: Why the difference in VO2 max between women and men?

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