Our bodies are hydraulic. If you are dehydrated, your muscles won’t perform, leading to loss of power and cramping. I rarely see any articles addressing this issue. Also, when you are properly hydrated, you will stay warmer in cold temperatures and cooler in hot temperatures.
Our bodies are hydraulic. If you are dehydrated, your muscles won’t perform, leading to loss of power and cramping. I rarely see any articles addressing this issue. Also, when you are properly hydrated, you will stay warmer in cold temperatures and cooler in hot temperatures.