As I continue to experiment with endurance ride nutrition, the struggle I am having is the post-ride question: “Did that work?” Only 1 long ride (>3 hours) per week hasn’t given me a great sample set to give me confidence in my perception of success or failure.
As I continue to experiment with endurance ride nutrition, the struggle I am having is the post-ride question: “Did that work?” Only 1 long ride (>3 hours) per week hasn’t given me a great sample set to give me confidence in my perception of success or failure.