Should you drink to thirst? Can you drink sports drinks instead? Let's find out!
This is great! I struggle so much with getting my fluids right. Is there any science to back up the "color of pee" method to determine your hydration level?
When I read the bulleted list toward the top of this post, I immediately thought, Oh, I've got to write a snarky comment saying "You had me at 'It helps you poop'," but you beat me to it ... bastard.
I was also disappointed that the link to the Nix Biosensor didn't lead to an amusing anecdote about Kevin, but one can't have everything in this life.