The polyphenols are in the bean itself, but the decaffeination method can reduce it, depending on which method you use. I found the study linked to below--if it's correct, it's kind of a bummer that the Swiss water method is pretty impactful.
That said, it doesn't wipe out ALL the antioxidants, so decaf is still valid.
There are hidden dangers. Those with GERD, or worse LPD (the silent GERD), are at risk. LPD in particular. Because LPD sufferers don’t feel the burn, they are not aware of the damage that’s being done. I have LPD, and my diet is very important.
Scientific research suggests that caffeine doesn't really impact GERD--but if you find it bothers you or your medical professional advises otherwise, by all means don't drink it!
However, you're right about LPD. But every substance is going to have someone who needs to be careful with it. For example, many of the sugar recommendations discussed in this newsletter probably wouldn't fly with people with type one diabetes.
You've taken personal responsibility for your issue. I commend you for that. (It's surprising the number of people who don't.) Obviously, whatever you need to do overrides this content!
So, I gotta ask -- what about the decaf? Are the polyphenols in the coffee or the caffeine?
The polyphenols are in the bean itself, but the decaffeination method can reduce it, depending on which method you use. I found the study linked to below--if it's correct, it's kind of a bummer that the Swiss water method is pretty impactful.
That said, it doesn't wipe out ALL the antioxidants, so decaf is still valid.
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.24.1_supplement.921.14
Really useful info in that study -- thank you! Just ordered some CO2-process decaf.
There are hidden dangers. Those with GERD, or worse LPD (the silent GERD), are at risk. LPD in particular. Because LPD sufferers don’t feel the burn, they are not aware of the damage that’s being done. I have LPD, and my diet is very important.
Good point, Leo.
Scientific research suggests that caffeine doesn't really impact GERD--but if you find it bothers you or your medical professional advises otherwise, by all means don't drink it!
However, you're right about LPD. But every substance is going to have someone who needs to be careful with it. For example, many of the sugar recommendations discussed in this newsletter probably wouldn't fly with people with type one diabetes.
You've taken personal responsibility for your issue. I commend you for that. (It's surprising the number of people who don't.) Obviously, whatever you need to do overrides this content!