Maybe, but starving yourself rarely leads to performance gains, so let's discuss!
Good stuff here, Denis, as usual. It brought to mind a question I've had that maybe you can cove in a future post, which is, does our metabolism slow as we age, and if so, how can we counter it / account for it in our workouts?
Good stuff here, Denis, as usual. It brought to mind a question I've had that maybe you can cove in a future post, which is, does our metabolism slow as we age, and if so, how can we counter it / account for it in our workouts?