New Personal Best (NPB)

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Why are my farts stinky?
Blame it on fiber if you want, but protein is probably the source of the stench.
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Denis Faye, M.S.
2
Why Do We Cramp During Exercise?
Science isn't sure--but that doesn't mean you can't figure it out for yourself.
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Denis Faye, M.S.
6
Base Knowledge: Ketone supplements
Sure, it's cutting edge science that the cycling pros love—but do they work?
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Denis Faye, M.S.
3
April 2023
Announcing NPB's First Book! (Spoiler Alert: It's About Nutrition.)
An excerpt from "The BWR Guide to Eating Like a Semi Pro," just for you!
 • 
Denis Faye, M.S.
Can't sleep? Don't worry, it won't kill you
A new study suggests exercise may counteract the much-trumpeted negative impact of not sleeping.
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Denis Faye, M.S.
March 2023
Base Knowledge: Beta Alanine
If you go hard, this supplement might help you go harder.
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Denis Faye, M.S.
3
The NPB Mailbag: How Do I Track Meals and Macros?
When it comes to measuring what you consume, you're better off keeping it simple.
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Denis Faye, M.S.
The NPB Mailbag: How Do I Stay Motivated In the Off Season?
You don't need to hammer yourself 24/7/365 (366 on a leap year) to meet your fitness goals.
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Denis Faye, M.S.
February 2023
Let’s Make This About You!
NPB wants to hear more about you, your goals, and your nutrition questions!
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Denis Faye, M.S.
6
Sudsy Sports Science
Nonalcoholic beer is great, but is it an athletic performance panacea? Probably not.
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Denis Faye, M.S.
Base Knowledge: Creatine
Even endurance athletes shouldn't rule out this safe and effective ergogenic aid.
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Denis Faye, M.S.
10
January 2023
The NPB Chili-O-Matic
A quick, easy, and nutritious recipe that gives you more time (and energy) to work out.
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Denis Faye, M.S.
2
© 2023 Denis Faye
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