New Personal Best (NPB)

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Go with Your Gut
A new review validates "gut-training" to help better handle during-event feeding.
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Denis Faye, M.S.
My Confession: I'm writing behind your back
Announcing my column for Move Nutrition Network.
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Denis Faye, M.S.
Java for the Win!
A Q&A with the ISSN's Dr. Doug Kalman regarding all things coffee and sport.
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Denis Faye, M.S.
5
Eating When It's Easy: Base Training Nutrition
What's the best way to fuel for long, easy "base mile" workouts?
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Denis Faye, M.S.
2
October 2023
Base Knowledge: Polyphenols
Can fruit help you recover from a workout? Let's look at the science behind "eating the rainbow."
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Denis Faye, M.S.
Base Knowledge: Antioxidants
We all know we need 'em, but what do antioxidants do exactly? Here are links to the science thrown down this episode: Role of ROS and Nutritional…
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Denis Faye, M.S.
7:16
Base Knowledge: Antioxidants
We all know we need 'em, but what do they do exactly?
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Denis Faye, M.S.
2
September 2023
Eating for Injured Athletes
If you're on the couch for a while, should you reduce calories?
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Denis Faye, M.S.
2
August 2023
Wondering about Weight Loss Drugs?
Are drugs like Ozempic and Wegovy a good option if you're trying to drop a few pounds quick? Well...
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Denis Faye, M.S.
2
July 2023
Base Knowledge: Probiotics, Prebiotics, and all the other Biotics
Can managing you gut bacteria make you a better athlete? Let's find out!
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Denis Faye, M.S.
Confessions of a Faux French Farmer
We all want to "just do it." Sometimes "just try it" can work too.
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Denis Faye, M.S.
June 2023
Do Zero-Calorie Sweeteners Benefit Your Workout?
Probably not. Exercise is one of those times when sugar--even the added kind--is your best bet.
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Denis Faye, M.S.
© 2023 Denis Faye
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