New Personal Best (NPB)

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Recovery Phase
New Personal Best is going on hiatus for a few months.
 • 
Denis Faye, M.S.

February 2024

Brrr-eakfast of Champions
How to fuel your fitness during the winter months.
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Denis Faye, M.S.
2
The Benefits of Whole Food and Slaps in the Face
A Q&A with pro cyclist Thomas Portsmouth about nutrition on and off the bike.
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Denis Faye, M.S.

January 2024

Protein Science Just Pivoted, Twice
Two new studies may have you rethinking your post-workout protein protocols.
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Denis Faye, M.S.
2

December 2023

Base Knowledge: Inflammation
The good and bad of this important immune response--and what to do about it.
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Denis Faye, M.S.
3

November 2023

Go with Your Gut
A new review validates "gut-training" to help better handle during-event feeding.
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Denis Faye, M.S.
My Confession: I'm writing behind your back
Announcing my column for Move Nutrition Network.
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Denis Faye, M.S.
Java for the Win!
A Q&A with the ISSN's Dr. Doug Kalman regarding all things coffee and sport.
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Denis Faye, M.S.
5
Eating When It's Easy: Base Training Nutrition
What's the best way to fuel for long, easy "base mile" workouts?
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Denis Faye, M.S.
2

October 2023

Base Knowledge: Polyphenols
Can fruit help you recover from a workout? Let's look at the science behind "eating the rainbow."
 • 
Denis Faye, M.S.
Base Knowledge: Antioxidants
We all know we need 'em, but what do antioxidants do exactly? Here are links to the science thrown down this episode: Role of ROS and Nutritional…
 • 
Denis Faye, M.S.
7:16
Base Knowledge: Antioxidants
We all know we need 'em, but what do they do exactly?
 • 
Denis Faye, M.S.
2
© 2024 Denis Faye
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