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Go with Your Gut
A new review validates "gut-training" to help better handle during-event feeding.
Nov 28
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Denis Faye, M.S.
1
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Go with Your Gut
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My Confession: I'm writing behind your back
Announcing my column for Move Nutrition Network.
Nov 21
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Denis Faye, M.S.
1
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My Confession: I'm writing behind your back
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Java for the Win!
A Q&A with the ISSN's Dr. Doug Kalman regarding all things coffee and sport.
Nov 14
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Denis Faye, M.S.
3
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Java for the Win!
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5
Eating When It's Easy: Base Training Nutrition
What's the best way to fuel for long, easy "base mile" workouts?
Nov 7
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Denis Faye, M.S.
4
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Eating When It's Easy: Base Training Nutrition
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October 2023
Base Knowledge: Polyphenols
Can fruit help you recover from a workout? Let's look at the science behind "eating the rainbow."
Oct 17
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Denis Faye, M.S.
5
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Base Knowledge: Polyphenols
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Base Knowledge: Antioxidants
We all know we need 'em, but what do antioxidants do exactly? Here are links to the science thrown down this episode: Role of ROS and Nutritional…
Oct 11
•
Denis Faye, M.S.
7:16
2
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Base Knowledge: Antioxidants
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Base Knowledge: Antioxidants
We all know we need 'em, but what do they do exactly?
Oct 3
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Denis Faye, M.S.
4
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Base Knowledge: Antioxidants
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September 2023
Eating for Injured Athletes
If you're on the couch for a while, should you reduce calories?
Sep 6
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Denis Faye, M.S.
2
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Eating for Injured Athletes
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August 2023
Wondering about Weight Loss Drugs?
Are drugs like Ozempic and Wegovy a good option if you're trying to drop a few pounds quick? Well...
Aug 8
•
Denis Faye, M.S.
5
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Wondering about Weight Loss Drugs?
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July 2023
Base Knowledge: Probiotics, Prebiotics, and all the other Biotics
Can managing you gut bacteria make you a better athlete? Let's find out!
Jul 20
•
Denis Faye, M.S.
4
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Base Knowledge: Probiotics, Prebiotics, and all the other Biotics
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Confessions of a Faux French Farmer
We all want to "just do it." Sometimes "just try it" can work too.
Jul 14
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Denis Faye, M.S.
9
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Confessions of a Faux French Farmer
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June 2023
Do Zero-Calorie Sweeteners Benefit Your Workout?
Probably not. Exercise is one of those times when sugar--even the added kind--is your best bet.
Jun 30
•
Denis Faye, M.S.
6
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Do Zero-Calorie Sweeteners Benefit Your Workout?
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