Maybe, maybe not—but just in case, there's something you can do about it.
2
NPB digs into the confusing world of these popular ergogenic aids.
2
4
I'll be participating in a Consequence of Habit Virtual Meeting this Friday.
2
A brief explainer of everyone's favorite geeky fitness metric and why even non-athletes can use it.
3
2
Rate My Recipe!Who has a go-to recipe to share? Recovery meal? Energy snack? Stuff you eat to stay healthy? Post it here and we’ll take a look under the hood. …
1
13
Should you drink to thirst? Can you drink sports drinks instead? Let's find out!
5
3
More speechifying about exercise while unfed. Will it help prevent bonking during long efforts?
5
2
Is exercise with an empty belly a panacea for weight loss and improved endurance? Let's find out!
6
An informational travelogue during which we discuss motion sickness as well as other forms of queasiness.
7
5
An informational travelogue during which we discuss exercise-induced nausea as well as other forms of queasiness.
10
4
While I'm on vacation, please check out the Consequence of Habit podcast.
10
The RAFT Method: A modest proposal to help you figure out the best way to eat.
6
2